ENGLISH 1. Body Awareness. This meditation is available in 7 languages.
Click BODY SCAN.

RELEASING PAIN & SUFFERING
There are 3 different versions of this meditation available on YouTube & Facebook.
The audio-only versions of this chakra meditation can also be found on BANDCAMP: Chakra Healing.
Purely instrumental and guided meditation.

2. COMPLETE VERSION – Releasing Pain & Suffering // Complete versie
60 minutes – part 1, 2, 3 and 4 // 60 minuten – deel 1, 2, 3 en 4

3. ABBREVIATED VERSION #2 – Relax & Align
18 minutes – part 1 and 4
The Body Awareness Meditation is immediately followed by the Chakra Meditation.

4. ABBREVIATED VERSION #3 – Chakra Meditation
35 minutes – part 3 and 4

If you have any requests, questions or suggestions, you can always contact me. Would you like to record this meditation yourself, we could deliberate how we can do this so that a win-win situation arises.

HOW THIS MEDITATION CAME ABOUT
After years of research, refining the text and figuring out the correct form (footage and music), this extensive meditation is finally finished. It all started with the concept of the pain body, as coined by Eckhart Tolle. I wanted to develop a tool for conscious and active transmutation, without making it a mental exercise. After all, the pain body is an unconscious mechanism:
a mental, emotional, energetic “entity”.
For more information about the pain body, you can click here.

Or you can watch this video: